December is typically busy with planning and preparing for Christmas and ensuring the happiness of our loved ones. In the midst of this busy time it is important that we don’t forget to take care of ourselves so that we can enjoy the big day in whatever way we choose to spend it. Here I wanted to share my calendar with an idea for each day of the month to ensure that I make self care a priority – if this is something you struggle with I hope you can find some ideas here to help.
Namaste
Trish
Yoga with Trish 