October – A month of self care

After the chaos of the last few months I have decided to focus on self-care for the month of October. I have decided to put one thing in my calendar for each day of the month so that I can focus on myself for a few minutes each day – remember you can’t pour from an empty cup so make sure to take care of yourself, especially if you have to take care of others.

Here is my calendar which I hope might inspire you to take care of you this October.

Namaste

Trish xx

October self care calendar

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